Pump Up Not Out
Quit porn, start working out instead.
Overview
What is Pump Up Not Out?
Quit porn, start working out instead..
SCREENSHOT
SUMMARY
Pump Up Not Out is a free app and browser extension that helps you break free from the grip of porn by redirecting your attention to quick, simple exercises. Whenever temptation strikes, the extension redirects you to the app, where you can instantly perform a set of pushups, pullups, or squats. By transforming moments of distraction into opportunities for physical progress, this tool helps build healthier habits, both mentally and physically, without tracking your personal data.
It is designed to support your goals of improving discipline and fitness. It encourages you to take action rather than passively giving in to temptation, fostering long-term changes in your behavior. Stay focused, get fitter, and take control of your life with Pump Up Not Out—your path to better mental health and stronger physical fitness, all without compromising your privacy.
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HOW TO INSTALL Pump Up Not Out FROM A CRX FILE
- Download Pump Up Not Out CRX file
- NOTE: Sometimes the browser may block downloading / installing CRX file from outside the Chrome Web Store. If so, you may need to download the ZIP file instead
- In the URL bar, go to chrome://extensions
- Enable Developer mode
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