Meditation Exercises & Breathing Techniques

SUMMARY

Learn to release stress within 5 minutes when you use our extension to meditate. Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes. Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.

The latest version of Meditation Exercises & Breathing Techniques is available on the Chrome web and is currently being used by 603 active users. The initial version was launched on 2020-10-10.

HOW TO INSTALL Meditation Exercises & Breathing Techniques FROM A CRX FILE

1. Download Meditation Exercises & Breathing Techniques CRX file
2. NOTE: Sometimes the browser may block downloading / installing CRX file from outside the Chrome Web Store. If so, you may need to download the ZIP file instead
3. In the URL bar, go to chrome://extensions
4. Enable Developer mode

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